Tong Len is a powerful energetic practice that uses the breath to remove pain and suffering from others and then send healing light in the newly created space. This helps us show up selflessly for others, which in turn allows us to experience them showing up for us.

Off-the-cushion effects may include:

܀ Developing compassion for yourself and others
܀ Expanding your capacity to love everyone equally, even those with whom you have challenging relationships with
܀ Creating positive mental imprints with an idea.

Establish a meditation practice and learn the basics along the way. Use your breath as an anchor to strengthen your capacity for focus. Cut through the veil of illusion, and gain insights you would otherwise not be able to access.

Off-the-cushion effects may include:

܀ Stronger attention span
܀ Gentler sense of self-awareness
܀ More balanced nervous system
܀ Stronger lucidity in decision making

Visualize inviting in and cultivating a connection with a spiritual guide, as they share teachings that support you along the path of transformation.

Off-the-cushion effects may include:

܀ Trusting yourself
܀ Becoming a magnet for your highest qualities
܀ Strengthening your benevolent instincts
܀ Feeling a strong sense of support from your guide

Ignite the sensation of unconditional love with this Loving-Kindness meditation, and watch it expand in a way that challenges potential barriers to understanding our loved ones, acquaintances, difficult relations, and even ourselves, as sweetly as possible.

Off-the-cushion effects may include:

܀ An overflowing feeling of love
܀ Increasing your inner light
܀ Softening of harsh and cold moods
܀ An easeful sense of empathy
܀ Forgiveness towards self and others

Envision a future version of yourself that is completely free from all the things that hold you back, and create mental imprints that help you embody your full potential.

Off-the-cushion effects may include:

܀ Increased self-confidence
܀ Discovering how to love yourself more
܀ Treating yourself like your own best friend
܀ Embodying the cool, wise you, from the future

Tend to the garden of your mind with this powerful practice called the Four Forces. Transform negative habits and patterns that are keeping you from being the best version of yourself.

Off-the-cushion effects may include:

܀ Powerful relief
܀ Freedom from dependency
܀ Stronger willpower
܀ Connection to the real you
܀ Freeing up your mental real estate
܀ Let go of your past mistakes

When was the last time you took a moment to reflect and celebrate all the amazing things you do for others? This practice, also known as TARTUK, will show you how to use the momentum of your kindness to shape your reality, AND it’s the secret ingredient to destroying jealousy!

Off-the-cushion effects may include:

܀ Allowing yourself to feel good about yourself
܀ Realizing you deserve to have everything you want
܀ Manifesting your desires
܀Being in a state of Bliss